Last month I discussed a post somebody made regarding his experience with a particular supplement (RS Transaderm). It was @ that point that I also had reviewed multiple review posts on Anabolicminds.com forum. Reviews on the same product that spoke volumes. Then, we had one of our own (Damage) who trialed the product (see review here), and to his surprise, he experienced the same benefits the other posts did (and he's an experienced logger, but more of a debunker). It was at that point I knew we were on to something good...
...But without research it means nothing.
Fortunately, there is some I was able to find. Most fitting for the current circumstance, and definitely enlightening. You see, there are really only 5 real supplements that have actually been definitively PROVEN to increase the bench press, and to increase relative strength in general, in such a fashion to where it would be independent of any other variable, and thus absolutely related to the supplement at hand.
I'm going to discuss these supplements.
1.) DHEA is nothing less than remarkable in that regard, study after study after Study shows that it reliably increases strength on the Bench press, and in general [1] [2] [3]. Pregnenolone enhances mood, and strength independently of each other [4], but the only exception, is THESE TWO Neurosteroids, MUST BE APPLIED TRANSDERMALLY for their effect to be Counted. RS Transaderm is the only product on the entire supplement market that effectively delivers these hormones through the skin to the blood, and because it contains an anti-estrogen Phytocomplex as well as a patented bioavailability enhancing agent, it is simply the strongest of any product in doing so. It can be bought from the store here.
RS Transaderm Store Link
2.) PhytoSERMs 347X is another product that really delivers in the area of bench press, not only does it have hundreds of good reviews, but the science is solid.
It contains Fadogia Agrestis, which is a powerful Testosterone-booster shown to increase strength dramatically. It also contains several other herbs which have, independently been shown to increase strength in both Primates and humans.
3.) The next thing I'm going to talk about, technically isn't a supplement. It's an anabolic steroidal compound but with special emphasis on being NON-TOXIC and being available as a tablet Versus an injection. It's very safe, even for noobs, and is also considered a 'brain-hack' because of its ability to skyrocket confidence & aggression [5] [6]. The product/compounds name is "Proviron". It's available for only 24$ not including shipping, @Napsgear {http://ow.ly/e2EU302Yoom} - and has tons of non-sponsored positive reviews.
4.) The next big strength breakthrough is actually one that's been around for a while; Creatine. There's no arguing with it, because virtually everyone who has supplemented with it has been pleased. It also has a massive wealth of research behind it [7] [8] [9].
- I recommend the product Optimum Nutrition Creatine (Capsules).
- Follow these directions to take it properly.
- Be sure to actually LIFT and drink plenty of water.
5.) And the last on this list? Tongkat Ali. The worlds signature test-booster, shown time after time to consistently increase Free Testosterone (FTT) and Total Testosterone (TT) [10] [11] [12]. That's not enough? Check out the multitudes of reviews on multiple forums.
- Tongkat Ali Review on AnabolicMinds (AM) forum.
- Tongkat Ali Discussion @ Professional Muscle (PM).
- Tongkat Ali Benefits at PeakTestosterone (PT).
I recommend the product listed below.
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