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Showing posts with label increase serotonin 1a receptors with supplements. Show all posts
Showing posts with label increase serotonin 1a receptors with supplements. Show all posts

Thursday, February 4, 2016

How to Increase 5-HT1A Receptors (A Detailed , but Easy to Understand Guide) (Includes Supplement Suggestions)

5-HT(1)A receptors are designated as one of the most important receptor types in the human physiology; especially in regards to Stress Adaptation (1) (2) and Depression (3) (4) (5). They make for such a popular topic, that they are written about extensively , by not just medical professionals and researchers (6) (7), but by bloggers, health enthusiasts and 'recreational thinkers' alike (8) (9) (10). The sheer fascination with them and their ligands - stamps them as some of the most revered topics in longevity and anti-aging forums (11) (12) and even fitness / bodybuilding forums (13) (14).

....However, neither mountains of bro-science nor countless hours of theorizing and abstract ideas are sufficient to actually justify a plausible solution to fine-tuning this network.

So lets stick with the FACTS.
  • 5-HT(1)A Receptor activity and Receptor Expression is greatly determined by male sex hormones (Testosterone, DHT) (15) (16) (17) (18) (19) as well as Corticosteroids (Cortisol, Cortisone) (20) (21) (22) (23) (24) .
  • From that standpoint - our goal should be to decrease cortisol by any means, and to increase Testosterone levels (25) (26).
  • Minerals such as Manganese (27) and Magnesium (28) play a HUGE role in increasing AND maintaining 5-HT1A Receptors.





INCREASING 5-HT1A RECEPTORS WITH SUPPLEMENTS


  1. Supplement with BOTH Magnesium & Manganese. Preferably @ Night.
  2. BLOCK / REDUCE Cortisol & Increase Testosterone by using Barlowe's Benzoflavone/PS/Resveratrol Supplement.
  3. If you REALLY Want to Go 'EXTREEeM' , you can use Andractim to reload your potential and shift the 5-HT1A:2A Expression Ratio. (It is a DHT-Analogue)

**The notion behind DHT-Supplements in 5-HT(1)A Regulation is based on DHT's proven Anti-Cortisol/Anti-Stress benefit as outlined in my "DHT & The Brain Article**


`~**MAIN EXCITATIONS & REFERENCES**~'

5-HT1A and beyond: the role of serotonin and its receptors in depression and the antidepressant response.


Allelic variation in 5-HT1A receptor expression is associated with anxiety- and depression-related personality traits




Transcriptional dysregulation of 5-HT1A autoreceptors in mental illness

Chronic Administration of 5-HT1A Receptor Agonist Relieves Depression and Depression-Induced Hypoalgesia

Activation of postsynaptic 5-HT1A receptors improve stress adaptation.

Possible Interactive Effect of Testosterone and Aldosterone Receptor Antagonists on Cardiac Apoptosis

Testosterone level and the effect of levodopa and agonists in early Parkinson disease: results from the INSPECT cohort

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