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Monday, June 9, 2014

5 Ways to Increase DHT Naturally (Without ProHormones,AAS etc)

Where all of the King's of Honour? Where are the Bold and Courageous? The Esteemed and Comfortable...? Our ancestor's and ancient's had it right! As Masculinity is being ever attacked in this pathetic modern society, some have turned to Anabolic Androgenic Steroids as a reversal even!?
Some go on TRT, some will supplement with prohormones to gain what is being lost or to supplement the levels to a desired state. However, it is possible that none of this is necessary.

You see, our bodies have a natural negative feedback and hormone regulation system, and though the research is thought to be confusing in regards to the most potent androgen (DHT), if you look closely, there are Natural Ways to work through the brain/body's chemistry/wiring to increase 5-alpha-reductase enzymes and inhibit other enzymes that my inhibit DHT.


The main way I've found that can significantly increase DHT levels (and indeed, others have reported this as well)... is CREATINE SUPPLEMENTATION.   
Here's a report of someone who was on Propecia and suffered negative side-effects due to low DHT, and these effects were reversed upon continuous supplementation of Creatine.

Here's a study proving this as well.

Clin J Sport Med. 2009 Sep;19(5):399-404. doi: 10.1097/JSM.0b013e3181b8b52f.

Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. van der Merwe J1, Brooks NE, Myburgh KH.


OBJECTIVE: This study investigated resting concentrations of selected androgens after 3 weeks of creatine supplementation in male rugby players. It was hypothesized that the ratio of dihydrotestosterone (DHT, a biologically more active androgen) to testosterone (T) would change with creatine supplementation.

DESIGN: Double-blind placebo-controlled crossover study with a 6-week washout period.

SETTING: Rugby Institute in South Africa.

PARTICIPANTS: College-aged rugby players (n = 20) volunteered for the study, which took place during the competitive season.

INTERVENTIONS: Subjects loaded with creatine (25 g/day creatine with 25 g/day glucose) or placebo (50 g/day glucose) for 7 days followed by 14 days of maintenance (5 g/day creatine with 25 g/day glucose or 30 g/day glucose placebo). MAIN OUTCOME MEASURES: Serum T and DHT were measured and ratio calculated at baseline and after 7 days and 21 days of creatine supplementation (or placebo). Body composition measurements were taken at each time point.

RESULTS: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01).

CONCLUSIONS: Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition. STATEMENT OF CLINICAL RELEVANCE: Although creatine is a widely used ergogenic aid, the mechanisms of action are incompletely understood, particularly in relation to dihydrotestosterone, and therefore the long-term clinical safety cannot be guaranteed. 
[Clin J Sport Med. 2010] PMID: 19741313 [PubMed - indexed for MEDLINE]

My personal favorite creatine product is - Green Magnitude by "Controlled Labs".
You can buy Green Magnitude for a great price --> HERE.

The Second Method of NATURALLY Increasing DHT Levels 

NOTE: Very Important, stop taking Green Tea EXTRACTS, Reishi Mushrooms and other Anti-Androgenic Herbs, DO NOT EAT SOY PEOPLE!!

The second method is Lifting Heavy Weights and Doing Squats!!!!!

Most people have found that when lifting heavy weights more often and working towards their physique goals, their self-image and confidence goes up. I believe it's not just a Psychological effect, but a Physiological one as well - one in that, no one who is wise to weight training will deny.


Exercise Discipline

Do not doubt yourself, hold your head up high, practice using music to amp up your nervous system for workouts and be the image you want to be. Don't blame anything on anyone else in life. Be your own example, actively work towards your goals, and do it with pride. Do it with discipline. Don't care too much about what  other people think...


Lower Cortisol Levels.
This means; reduce stress, take night time growth factor / relaxation supplements. Something like Growth Factor XT can work wonders for someone who is under stress, and it may also enhance growth hormone levels. Another good supplement to lower Cortisol is PES Erase Pro, this will also reduce estrogen levels and increase testosterone and DHT as a result.

The reason for all of this is because cortisol inhibits 5-alpha-reductase and testosterone production directly, and DHT inversely regulates cortisol and inhibits stress responses. 


Supplement with "Protodioscin".
Protodioscin at high concentrations, such as in the following extract of Tribulis Terrestris have been shown to improve total testosterone and directly increase the enzymes responsible for DHT Synthesis.

~I suggest supplementation with the following Approved Protodioscin/High Potency Tribulis Extract~

Get Protodioscin Here

Phytomedicine. 2008 Jan;15(1-2):44-54.

 The hormonal effects of Tribulus terrestris and its role in the management of male erectile dysfunction--an evaluation using primates, rabbit and rat. 

Gauthaman K1, Ganesan AP.

Hormonal effects of Tribulus terrestris (TT) were evaluated in primates, rabbit and rat to identify its usefulness in the management of erectile dysfunction (ED). TT extract was administered intravenously, as a bolus dose of 7.5, 15 and 30 mg/kg, in primates for acute study. Rabbits and normal rats were treated with 2.5, 5 and 10mg/kg of TT extract orally for 8 weeks, for chronic study. In addition, castrated rats were treated either with testosterone cypionate (10mg/kg, subcutaneously; biweekly for 8 weeks) or TT orally (5mg/kg daily for 8 weeks). Blood samples were analyzed for testosterone (T), dihydrotestosterone (DHT) and dehydroepiandrosterone sulphate (DHEAS) levels using radioimmunoassay. In primates, the increases in T (52%), DHT (31%) and DHEAS (29%) at 7.5mg/kg were statistically significant. In rabbits, both T and DHT were increased compared to control, however, only the increases in DHT (by 30% and 32% at 5 and 10mg/kg) were statistically significant. In castrated rats, increases in T levels by 51% and 25% were observed with T and TT extract respectively that were statistically significant. TT increases some of the sex hormones, possibly due to the presence of protodioscin in the extract. TT may be useful in mild to moderate cases of ED.
 PMID: 18068966 [PubMed - indexed for MEDLINE]


An example of a HIGH DHT individual from Movie's is King Hyperion from movie...


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