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Wednesday, January 6, 2016

Does a Cereal-Only Diet Cause Anxiety? Will Eating Only Cereal Cause or Worsen my Anxiety?

My my, this is a big one. The art of Eating Cereal seems to have evolved into somewhat of a passion; heck, people even make Meme's about it!!

So somewhere with in all the purported delight - and all the enthused Cereal Enthusiasts - is there a downside?

Sorry, but for Many the answer is YES.

There a FOUR Main Nutritional Explanations as to WHY too much Cereal is hazardous to our MENTAL HEALTH.

Without being too Crude, I will let simplicity maintain the Majority of this bout.

  • Eating ONLY Cereal means our macronutrient intake is severely one-sided. Specifically, we are getting TOO MUCH Carbohydrate and most probably too much  SUGAR as well. Even if we assume the Cereal you are eating is LOW on Sugar, is 'Diet' or 'Unsweetened' - the problem remains - ITS ALL CARBS!! This means that our brain is constantly being stimulated with glucose, and our body's are operating on a constant INSULIN-SUGAR-BINGE which, in many cases, leads to mental health issues - or at the least; Anxiety. (1) (2) (3)
    • Eating ONLY Cereal (even if HIGH-PROTEIN) leads to a disproportionate amount of AMINO's (Amino Acids)...for example; we get BETTER QUALITY Protein from MEAT, and FISH than from NUTS And GRAINS. That means ALL ESSENTIAL component's are THERE. Our BRAIN's need PROTEIN-DENSE foods for Proper does our mental health, then. <SEE HERE> (4) (5)
  • The third MAJOR reason for Cereal-Induced Anxiety is VITAMIN DEFICIENCY. Now, EVEN IF Your Cereal is FORTIFIED with VITAMINS - it doesn't Matter Much. HERE'S WHY : When you eat A SHIT-LOAD OF CARBS, your BRAIN/BODY have to INCREASE THE AMOUNT OF VITAMINS USED to Accommodate the INCREASED GLUCOSE layman's Term's - that simply means that all those vitamins Fortified in the Cereal do pretty much no good - and go right in the toilet if Cereal is eaten in EXCESS..because the other fraction of that Cereal is still being metabolized by all those 'helpful vitamins'. (6) (7)
  • AND FINALLY, the mixture of Processing, excess carbs and POOR CARB:PROTEIN ratio in high-Cereal DIETS can NEGATIVELY IMPACT DIGESTION and thus Lead to additional Metabolic Issues (problems with Energy and Metabolism) - a study recently showed that FORTIFICATION or SUPPLEMENTATION with the amino-acid L-LYSINE in high-cereal diets (in SYRIA) can help REDUCE ANXIETY and STRESS-LEVELS. {both from environmental factors and due to Poor Nutrition}

So, do we REALLY have ANY EXCUSE to Eat  Like SYRIAN's?

Now...don't get me wrong - I have nothing against their Culture; in fact , A LOT of fascinating stuff comes from Syria..but I just think we should improve our WESTERNIZATION to implement more health-conscious scoundrels in our Society (!)...sorry, had to Add a little Humor there...thanks for Reading!!

IN / TAGS : does a cereal-only diet cause anxiety, will eating only cereal cause or worsen my anxiety, does cereal make anxiety worse, is cereal healthy for mental health, is cereal bad for the brain mind, 

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